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Stop all the clocks: why are we so bad at going to bed?
Putting off bedtime for one more boxset episode, or some ‘me time’? You may be a sleep procrastinator – and doing yourself serious harm

Rebecca Seal

15, Oct, 2021 @10:00 AM

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‘It took a year to get help’: generation Z on mental health decline
Technology and Covid lockdowns blamed for rise in eating disorders and insomnia among young

Sarah Marsh

30, Sep, 2021 @5:52 PM

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The secret to becoming a morning person? It involves motherhood – and screaming | Arwa Mahdawi
Gone are the days of setting an ambitiously early alarm and snoozing away the hours until I got up. Now I just daydream about sleeping, writes the Guardian columnist Arwa Mahdawi

Arwa Mahdawi

29, Sep, 2021 @6:00 AM

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Tell us: how do you cope with insomnia?
If you suffer from insomnia, we would like to hear from those with insomnia about what they do when they can’t sleep

Guardian community team

22, Sep, 2021 @3:49 PM

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Seven simple steps to sounder sleep
How to overcome insomnia with science. By Kate Mikhail

Kate Mikhail

18, Sep, 2021 @4:00 PM

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Dream on! The surprising health benefit of a weekend lie-in
An extra hour on Saturday and Sunday may be no substitute for a regular good night’s sleep – but according to new research it may help stave off depression

13, Sep, 2021 @3:09 PM

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Electric sleep: the gadgetry tracking and hacking the way we rest
As activity tracking goes mainstream, an arsenal of consumer technology is rolling out for sleep. But how much do these interventions help?

Jenny Valentish

05, Sep, 2021 @5:30 PM

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Keep it short and before 3pm: what the sleep scientists say about naps
Napping is a symbol of laziness but it can improve our memory, creativity, empathy and problem-solving

Rachel Hall

27, Aug, 2021 @12:56 PM

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From Aristotle to Einstein: a brief history of power nappers
Churchill took naps for at least an hour, Da Vinci for 20 minutes and Dalí for just a second

Caroline Davies

27, Aug, 2021 @12:31 PM

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‘Sleep is venture capital’: employers wake up to benefits of a nap
After lockdown some businesses understand better how flexible working hours enhance productivity

Rachel Hall

27, Aug, 2021 @12:26 PM

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Putting down my phone and reading has saved my sleep | Naoise Dolan
I dreaded doing without my device’s dopamine dripfeed, but insomnia was out of control. Now I’m not only sleeping but reading with real pleasure

Naoise Dolan

12, Aug, 2021 @11:00 AM

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Tonight’s TV: Champion sprinter Jonnie Peacock mentors young Paralympic hopefuls
As we prepare for Tokyo’s Paralympics, the athlete puts some youngsters through their paces. Plus: trouble in the tapir enclosure at the zoo … Here’s what to watch tonight

Ammar Kalia, Ellen E Jones, Hannah J Davies, Phil Harrison, Paul Howlett

10, Aug, 2021 @5:00 AM

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