Diets and dieting

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I haven’t tried Ozempic but I know how it feels | Megan Nolan
Our desires are an essential part of who we are – as I discovered when I lost my appetite for six months

Megan Nolan

19, May, 2024 @9:00 AM

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‘Personalising stuff that doesn’t matter’: the trouble with the Zoe nutrition app
The wellness project claims to help users make ‘smarter food choices’ based on ‘world-leading science’. But many scientists claim its fee-based services are no better than generic advice

Julian Baggini

18, May, 2024 @12:00 PM

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Cash incentives may help men lose weight, research finds
Men with obesity offered incentives and sent healthy-eating tips in Game of Stones trial found to have lost most weight

Tobi Thomas Health and inequalities correspondent

15, May, 2024 @7:30 AM

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Soya, nuts and yoghurt: the diet tweaks that can ease the symptoms of menopause
It’s crucial to look after your gut microbiome. So avoid ultra-processed foods, eat healthily and try blueberries, and beetroot for help with hot flushes too

Anna Berrill

11, May, 2024 @12:00 PM

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The truth about protein: how to get enough – at every age
We need protein to build muscle, produce hormones, regulate mood and appetite, and strengthen bones. But how much, and what kind, should you eat every day?

Amy Fleming

15, Apr, 2024 @9:00 AM

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‘It’s eating what the sea provides’: Galicia’s Atlantic diet eclipses Mediterranean cousin
In Fisterra in north-west Spain, a diet rich in seafood, fruit and vegetables survives, and has been found to reduce the risk of type 2 diabetes and heart-related conditions

Sam Jones in Fisterra

13, Apr, 2024 @6:00 AM

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Experts say we need to eat 30 plants a week. This is how I fared
A 2018 study found people who ate a variety of plant foods, like fruits, vegetables and whole grains, had better gut health – so I gave it a go

Adrienne Matei

04, Apr, 2024 @4:00 PM

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Katie Price Instagram post banned by advertising watchdog over diet claim
Sponsored video promoted low-calorie diet without encouraging users to take medical advice, regulator rules

Alex Hern

03, Apr, 2024 @11:51 AM

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Spring into spring! 17 simple, surprising ways to refresh and renew your life
This is the perfect time to make lasting changes – whether embracing exercise, learning a new language, planting seeds or painting your house

01, Apr, 2024 @4:00 AM

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‘I’d buy fish and hide it under kale’: the star vegan chef who developed a taste for liver
What happened when a vegan influencer started craving burgers?

Deborah Linton

30, Mar, 2024 @1:00 PM

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Plant-heavy ‘flexitarian’ diets could help limit global heating, study finds
Global adoption of diet low in meat would aid health, land and food systems as well as reducing emissions, researchers say

Aliya Uteuova

27, Mar, 2024 @6:00 PM

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Obese teens can crash diet safely if monitored by a dietitian, study finds
Fears over the effect of rapid weight loss on physical and mental wellbeing of young people said to be unjustified

Robin McKie Science editor

17, Mar, 2024 @8:00 AM

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