Simone Biles: how she breaks the boundaries of gymnastics

How the Olympic favourite and superstar gymnast pulls off one of the most difficult – and dangerous – moves in her sport

Simone Biles’s iconic status is not afforded just because she is the gold medal favourite going into the Tokyo Olympics and the dominant force in women’s artistic gymnastics for a decade. Nor is it based on the fact she out-performs her peers and predecessors – male and female – in international medal counts. Rather, it is bestowed because the 24-year-old American is redefining what is possible in gymnastics.

Take her performance of what is one of the most difficult – and dangerous – moves in gymnastics: the Yurchenko double pike on the vault.

The first woman ever to have pulled it off in a competition, it involves: a roundoff (a cartwheel-like move) onto the springboard, a back-handspring onto the vault and a double somersault in the pike position (bent at the hips with legs straight) before landing.

How Simone Biles completed one of the most difficult and dangerous moves: the Yurchenko double pike on the vault

Biles pulled off the vault once again in an Olympic practice earlier this week, though given the difficulty of the move it is unlikely she will use it in out of the practice sessions, according to NBC.

Only a handful of other gymnasts – all men – have ever performed the vault in competition. American David Sender is one.

“You can prepare as much as you want to, and train it as much as you want to, or as much as you can, but that style of vault is really kind of an all-or-nothing thing,” he told NBC sports.

“There’s very little margin for error on it, and if you’re not 100% committed to doing that Yurchenko, two flips, landing on your feet, whatever, if there’s any part of it you’re not committed to doing, and you don’t put everything into the entire thing, I think you’re in big trouble.”

Biles v the current competition

At 24, Biles is at the peak of her powers and older than some of her closest competitors going into Tokyo, many of whom are also on her US team Her international medal tally puts her leagues ahead of her rivals.

Simone Biles has a combined total of 30 Olympic and world championship medals – many more than her closest rivals

Historic medal count

And what makes her one for the record books is that she out-performs the historic greats of gymnastics too. She broke Vitaly Scherbo’s medal record at the world championships in 2019, reaching a total of 25 career medals compared to the 23 that the Belarussian gymnast won in the 90s.

Simone Biles overtook Vitaly Scherbo to become the most decorated world championship gymnast in 2019

There aren’t many records left for her to break but, for the audience, the Tokyo Olympics allow us to watch one of the all-time greats of gymnastics perform at her peak.

Contributors

Anna Leach , Harvey Symons, Tumaini Carayol and Cath Levett

The GuardianTramp

Related Content

Article image
Simone Biles exits women’s Olympic team gymnastics final over mental health concern
Simone Biles was forced to withdraw from the women’s team final, citing mental health concerns after struggling on her opening vault

Sean Ingle at Ariake Gymnastics Centre

27, Jul, 2021 @5:01 PM

Article image
Simone Biles to compete in balance beam final, USA Gymnastics says
The 2016 Olympic champion will compete in the balance beam final on Tuesday, a little over a week after stepping away from the meet

Tumaini Carayol in Tokyo

02, Aug, 2021 @9:20 AM

Article image
Simone Biles: support has made me realise I am more than my gymnastics
Simone Biles has expressed her thanks for the support she has received since withdrawing from the women’s all-around gymnastics final

Guardian sport

29, Jul, 2021 @3:09 AM

Article image
Simone Biles leaps into Olympics action but USA’s gap over rivals narrows
As Simone Biles walked off the podium following her opening floor routine of her Tokyo Olympics, she laughed bitterly to herself with her first rotation of USA’s qualifying round turning out to be a reflection of the whole day

Tumaini Carayol at Ariake Gymnastics Centre

25, Jul, 2021 @3:15 PM

Article image
Simone Biles to take ‘a day at a time’ before further Tokyo participation
The US gymnast withdrew during the team competition citing mental health concerns and was later keen to ensure her teammates received credit for their silver medals

Tumaini Carayol at Ariake Gymnastics Centre

27, Jul, 2021 @5:44 PM

Article image
Tokyo Olympics 2020 gymnastics: Simone Biles takes bronze in women’s beam final – as it happened
Rolling report: Simone Biles returns won an Olympic bronze medal in the balance beam final after stepping away to focus on her mental health

Bryan Armen Graham

03, Aug, 2021 @12:00 PM

Article image
Simone Biles’ twisties: mental block which puts gymnasts at serious risk
The star of the US team has been struggling with a dangerous condition where gymnasts lose their sense of spatial awareness

Tumaini Carayol at Ariake Gymnastics Centre

28, Jul, 2021 @6:35 PM

Article image
Simone Biles helped me to gold, says USA’s Sunisa Lee after all-around win
Sunisa Lee, who won all-around gold, said: ‘I was starting to put a lot of pressure on myself,’ while Brazil’s Rebeca Andrade won silver after injury troubles

Tumaini Carayol at the Ariake Gymnastics Centre

29, Jul, 2021 @6:42 PM

Article image
Jaw-dropping sport moments of 2021: Simone Biles at the Tokyo Olympics
The greatest gymnast in history opened up about her mental health issues in Tokyo – and collected a bronze medal

Tumaini Carayol

25, Dec, 2021 @10:00 AM

Article image
Simone Biles’ desire to innovate is frustrated by her own insular sport | Tumaini Carayol
The WTC’s refusal to properly reward new skills is in danger of creating a world where gymnastic routines are tediously similar

Tumaini Carayol in Tokyo

23, Jul, 2021 @6:00 PM