The National Movie Awards
8pm, ITV1
Now in its fourth year, and live from Wembley Arena, this awards show is a little different, as all the voting is done by the public. So it's a good opportunity to see if people like Black Swan and The Social Network as much as critics do. A-list Hollywood guests are promised, if yet to be announced, but JLS will perform and Christine Bleakley is presenting – two bits of news that should excite any movie fan. Still, it's a nice level playing field, and probably the only ceremony outside of the Razzies where flicks like Gulliver's Travels and Little Fockers can be real contenders. Phelim O'Neill
Julia Bradbury's Iceland Walk
9pm, BBC4
As part of the Wonders Of Iceland season, the indomitably cheery Julia Bradbury takes a hike across the unearthly landscape of Iceland, embarking on a 38-mile route that takes in mountain climbs, red-hot lava fields and freezing river crossings en route to the volcanic crater at the centre of the Eyjafjallajökull glacier. Viewers can gorge on a visual feast of geological volatility, and also enjoy the advantage of not having to endure the all-enveloping, rotten egg smell of sulphuric gas that pervades Iceland. David Stubbs
McFly On The Wall
10pm, 5*
The first original commission for 5* is a behind-the-scenes, cameras-looming-around-dressing-room-doorways documentary that follows teen idols McFly – who are "older, wiser and ready to prove they're more than just a boyband" – as they prepare for their most recent sold-out arena tour. There's inter-band boisterousness, earlobe-biting, plenty of "gruelling" press interviews, and some genuinely touching footage of the band trying to cover up Dougie's post-break-up Priory stint. Oh, and you meet their other halves. Sorry, ladies. Eleanor Morgan
Justified
10pm, 5USA
Raylan's not the only upholder of the law with a strong criminal element in the family – it seems it's virtually a requirement of the job. Tonight it's Deputy Rachel's deadbeat brother-in-law who causes both anger and embarrassment when he violently breaks free from a halfway house for typically foolish reasons. Meanwhile, the Oxy bus hijacking is still making waves in the Dixie Mafia. Raylan makes it clear to Mags that her boys were involved, leading to another great bit of acting from Margo Martindale. As villains go, she's being set up wonderfully. PO'N
Wonderland: The Trouble With Love And Sex
9pm, BBC2
How do you convey what goes on during marriage counselling without the cameras becoming a distraction? Zac Beattie's documentary gets round the problem by dispensing with the cameras entirely. Instead, over animation, we hear the voices of two couples attending Relate sessions, where they explore such difficult subjects as impotence, infidelity and – perhaps unsurprisingly the overriding theme – an inability to communicate. A touching and, ultimately, uplifting documentary. Jonathan Wright
24 Hours In A&E
9pm, Channel 4
There are obvious reasons why so much television has been set in hospitals. No other location offers such a steady tick of the fundamental human dramas. It stands to reason that a documentary shot in one of Britain's busiest A&E wards – King's College Hospital, London – will be even more gripping, if possibly less sanitised. In the first episode, patients include an injured cyclist and an elderly housepainter who has parted company with his ladder.
Andrew Mueller
