amyfleming

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‘Don’t push into pain!’ How to rescue your knees from everything from torn ligaments to injured tendons
From runner’s knee to fraying cartilage, knees are involved in 40% of sports injuries. But it can be hard to pin down what’s wrong, or what to do about it. Here’s what the physios say

Amy Fleming

29, Apr, 2024 @9:00 AM

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The truth about protein: how to get enough – at every age
We need protein to build muscle, produce hormones, regulate mood and appetite, and strengthen bones. But how much, and what kind, should you eat every day?

Amy Fleming

15, Apr, 2024 @9:00 AM

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Don’t forget your Tabasco! Over 30 little travel tricks that make all the difference
From eye masks to flannels, AirTags to paddling pools, our travel, fashion and beauty experts share their hard-won hacks, gadgets and tips

Compiled by Amy Fleming

05, Apr, 2024 @10:00 AM

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‘Teenagers are exhausting’: Teacher and author Carol Atherton on why her profession deserves more respect
The Head of English at a Lincolnshire secondary school discusses the crisis in education and her mission to make literature live for a new generation

Amy Fleming

05, Apr, 2024 @9:00 AM

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‘Organising is the best kind of antidepressant’: Astra Taylor and Leah Hunt-Hendrix on solidarity
The activists, who first met at Occupy Wall Street in 2011, talk about the limits of protest – and the power of connecting across difference to change the world

Amy Fleming

23, Mar, 2024 @11:00 AM

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‘I feel like I’m in Sex and the City’ – the women who fled Ukraine to start anew
Some found happiness. Some were overwhelmed. Some had to return. Photographer Polly Braden spent two years documenting the lives of Ukrainian women and children as they became increasingly scattered across Europe

Amy Fleming

11, Mar, 2024 @12:06 PM

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The iron age hillfort that makes people cry: David R Abram’s best photograph
‘People are often in tears during my talks, telling me these images have changed their lives. But all I’ve done is connect them with the landscape – and those who inhabited it before us’

Interview by Amy Fleming

28, Feb, 2024 @3:17 PM

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Team sports for kids and yoga in your 50s: exercises to help you stay flexible for every life stage
From side planks to standing on one leg while brushing your teeth, these are the key activities you should focus on to keep your joints in good shape

Amy Fleming

14, Feb, 2024 @7:00 AM

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Intermittent fasting: what is it, how does it work – and is it right for you?
From the 5:2 diet to Rishi Sunak’s 36 hours of abstinence, IF has taken off, with claims that it will make you fitter, smarter and even younger. What do the experts say?

Amy Fleming

12, Feb, 2024 @10:00 AM

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‘That’s just normal forgetting’: the difference between memory loss and dementia – and how to protect your brain
The odd memory lapse is no big deal – so when should we start to worry? Experts explain, and share the best ways to stay sharp

Amy Fleming

26, Jan, 2024 @11:00 AM

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The big idea: should we keep politics out of social media?
Where is the line between raising awareness and feeding polarisation?

Amy Fleming

22, Jan, 2024 @12:30 PM

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Change the lights! Start napping! 27 ways to boost your mood for the New Year
Ooooof… January isn’t easy! Energy levels are rock bottom – but fear not. Here’s how to give yourself a factory reset to boost your lust for life

Amy Fleming

07, Jan, 2024 @10:00 AM

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