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Break a sweat without breaking the bank: 26 of the best free or cheap fitness apps, sites and podcasts
Whether it is yoga, running or strength training you are after, there are plenty of affordable options to keep you moving

Zoe Williams

24, Nov, 2022 @6:00 AM

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Running the Mont Blanc ultra, the world’s most famous trail race
With its dizzying ridges and stunning views, Mont Blanc is home to some of the world’s best trail running

Adharanand Finn

20, Nov, 2022 @7:00 AM

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‘An inordinate impact’: climate crisis leaves its footprint on trail running | Jo Khan
Trail running events have rapidly expanded in the last decade but extreme weather is casting a shadow on the sport

Jo Khan

06, Nov, 2022 @4:30 PM

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Men must learn how to make women feel safe while exercising | Letters
Letters: Dr Kathy Dodworth says some men have no idea how intimidating their actions can be. Plus letters from Alison Chubb, David Winter, Frank Paice and Keith Irish


04, Nov, 2022 @6:18 PM

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Calling all men: this is what we can do to help women feel safe exercising in the dark | Chris Boardman
We have to break the cycle of misogyny that makes women feel at risk: This Girl Can’s guide sets out steps you can take, says Chris Boardman of Sport England

Chris Boardman

30, Oct, 2022 @12:06 PM

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If running really stimulates the brain, why hasn’t it rubbed off on our leaders? | Catherine Bennett
Judging by the past form of Truss, Johnson and Cameron, conspicuous jogging ought to be viewed as a red flag in a PM

Catherine Bennett

22, Oct, 2022 @5:00 PM

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Lots of women feel unsafe running in the dark – so we give up something we love | Robyn Vinter
At this time of year I yearn for a society in which we can go outside without fear, says Robyn Vinter, the Guardian’s North of England correspondent

Robyn Vinter

19, Oct, 2022 @6:00 AM

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Faster times, record numbers: the science of running marathons as an older person
The number of veteran runners is on the up and they’re leaving the times of their predecessors for dust

Hannah Devlin Science correspondent

30, Sep, 2022 @12:34 PM

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‘A sea of positivity’: older women boost London Marathon numbers
Pandemic, daily pressures and Paula Radcliffe cited as reasons for 65% rise in over-50 female runners

Amelia Hill

30, Sep, 2022 @10:21 AM

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For US women who run, fear of assault is shockingly common – but the solution remains unclear
A small percentage of female runners carry a gun, while others say they are not a safe option for self-defense – but runners and experts agree more needs to be done to protect women

Jennifer E Rizzo

23, Sep, 2022 @8:00 AM

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Garmin Forerunner 955 review: best running watch for serious triathletes
Multisport tracker packs maps, GPS and battery upgrade alongside advanced training tools, plus solar-charging option

Samuel Gibbs Consumer technology editor

08, Sep, 2022 @6:00 AM

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How hyper-local forecasts can improve safety on mountains
New models explain conditions that led to 21 runners dying at China event, and could help improve accuracy of future forecasts

Kate Ravilious

25, Aug, 2022 @5:00 AM

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