Mindfulness

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All Things Are Too Small by Becca Rothfeld review – bracing and brilliant essay collection
The iconoclastic US author’s intellectually poised critique of minimalism boasts scintillating writing of breadth and power

Kate Kellaway

25, Mar, 2024 @7:00 AM

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Ask Ugly: Is a makeup routine really mindfulness?
In her monthly column about beauty culture, our columnist takes on the blurring of the line between the beauty and wellness industries

Jessica Defino

13, Mar, 2024 @11:00 AM

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A new start after 60: I fought off four attackers – and earned my aikido black belt
Morag Warrack, 68, was so shy it took her a year to pluck up the courage to take her first aikido lesson. Now she’s giving them

Ammar Kalia

11, Mar, 2024 @7:00 AM

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Struggling in these extraordinary times? The answer may be compassion | Nadine Levy
Giving yourself a circuit breaker will allow you to come back to the worries in your life with a creative, useful approach

Nadine Levy

18, Feb, 2024 @2:00 PM

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‘Time for dreaming’: five writers on the slow travel joys that bring them peace
Turning off the phone and focusing on wild camping, sailing, foraging, fishing or beachcombing puts our authors in a state of mindfulness

17, Feb, 2024 @12:00 PM

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“My mind, usually a torrent of work stress, has fallen silent”: how I found peace on a woodland retreat
I arrived feeling soul sick and lost, but the simple acts of putting away my phone and sitting in the woods for a few days turned into something profoundly transformational

Annie Kelly

10, Feb, 2024 @7:30 AM

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Don’t quit booze – just drink differently: 15 ways to change your life without trying all that hard
We ask the experts for the small life changes that can make a big difference

Sarah Phillips

30, Dec, 2023 @11:55 AM

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Don’t knock mindfulness – it helps us artists see the world as it is | Letter
Letter: Even though the word has become a marketing cliche, it is a disciplined practice with the intention of paying close attention to the present moment, argues Mary Neave

03, Nov, 2023 @6:27 PM

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Sober raving, beekeeping and playing Dungeons and Dragons – how people with stressful jobs decompress
A junior doctor, a deputy head, a social worker and others tell us how they destress and relax after work

Daisy Schofield

27, Oct, 2023 @10:00 AM

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Should you trust your sixth sense?
Call it a hunch, call it intuition, sometimes we just have a feeling we can’t ignore. But what happens when our instincts let us down?

Hannah Ewens

01, Oct, 2023 @9:00 AM

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How to deal with offensive statues | Brief letters
Brief letters: A lesson from India | Superficial self-care | On yer bike | Sunak Sunk

27, Sep, 2023 @3:30 PM

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Cambridge University under fire for axing student mindfulness classes
Open letter signed by alumni who say they have benefited from the programme has been sent to vice-chancellor

Sally Weale Education correspondent

15, Sep, 2023 @11:54 AM

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