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Meditation could have positive impact on gut and overall health
Practice may help regulate gut microbiome and lower risk of ill health, study of Buddhist monks finds

Andrew Gregory Health editor

17, Jan, 2023 @6:00 AM

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Women are still landed with far too much of the Christmas stress – here’s a 12-minute tip | Dora Kamau
Films and TV are full of images of women rushing around, while a man drinks a beer in the background, says Dora Kamau, a mindfulness meditation teacher

Dora Kamau

23, Dec, 2022 @1:00 PM

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‘Just tape your mouth shut!’ Can I unlearn the breathing habits of a lifetime? | Brigid Delaney
The clock passed midnight as I lay awake, looking like a hostage. As a mouth breather, I longed to stop resembling a fairground clown

Brigid Delaney

01, Sep, 2022 @5:30 PM

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Meditation app Calm sacks one-fifth of staff
Wellness tech company, which enjoyed a boom in custom during the Covid lockdown, has let 90 of its 400 staff go

Sarah Haque

12, Aug, 2022 @8:38 PM

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EU officials being trained to meditate to help fight climate crisis
Exclusive: Early results from ‘applied mindfulness’ courses suggests they have helped overcome despair that little can be done

Robert Booth Social affairs correspondent

04, May, 2022 @11:37 AM

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‘A massive spiritual shift’: how the mindful movement of qigong can treat addiction
The gentle motion, breathing and meditation stop the mind ‘wandering to negative thoughts’, says a recovering Victorian addict

Emilio Lanera

25, Mar, 2022 @7:47 PM

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Easy wins: ‘If stillness isn’t for you, you can meditate while eating’
Meditation is hard work, but if the idea of sitting still is overwhelming, build in little short spurts of mindfulness into your day

Bertin Huynh

29, Jan, 2022 @7:00 PM

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Thich Nhat Hanh obituary
Zen Buddhist monk and peace campaigner who brought mindfulness to the west

Vishvapani Blomfield

23, Jan, 2022 @3:28 PM

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Pick the habit: the best podcasts to get you into a new hobby
Want to learn a language, start gardening, read more, or make running and meditation a habit for the new year? There’s a podcast for that …

Elle Hunt

11, Jan, 2022 @2:30 PM

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It’s simple and takes 20 minutes… But learning to meditate could unlock your inner calm
Amid a hectic life, meditation can help make you happier and healthier

Lisa Allardice

08, Jan, 2022 @3:00 PM

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Why new year resolutions can just cause you more stress | Vishvapani Blomfield
Focusing on a more mindful life instead of chasing targets creates space to reflect, says Vishvapani Blomfield, Buddhist contributor to BBC Radio 4’s Thought for the Day

Vishvapani Blomfield

06, Jan, 2022 @7:00 AM

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Spaces for pondering, meditating, praying and ‘being’: 10 of Britain’s best small pilgrimage sites
Remote churches, peace monuments and Celtic-style hillside etchings make for a meditative – and free – new year pilgrimage

Tamlin Magee

31, Dec, 2021 @8:00 AM

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