Fitness

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Could tapping my chest cure my post-lockdown nerves? | Zoe Williams
I want a quick fix for my anxiety. Will seven seconds of rapid tapping on my meridian points do the trick?

Zoe Williams

15, May, 2021 @6:00 AM

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Peloton recalls treadmills in US over safety concerns after child dies
Recall is a major reversal for company that insisted its treadmills were safe despite dozens of reported injuries

Richard Luscombe

05, May, 2021 @5:30 PM

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Blacks Can’t Swim: The Sequel review – follow-up doc makes a splash
Ed Accura adds dramatised sections to his 2020 film investigating the lack of black swimmers in the UK

Phil Hoad

05, May, 2021 @2:00 PM

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Walking is hard when your thoughts run ahead | Eva Wiseman
A long walk in nature is glorious – I just need to learn how to turn my mind off, says Eva Wiseman

Eva Wiseman

02, May, 2021 @7:00 AM

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Fit in my 40s: could breathwork help me stay calm? | Zoe Williams
As I exhale with a foghorn sound, I’m supposed to imagine myself as a ship, bobbing above my ocean of concerns. Astonishingly, I can

Zoe Williams

01, May, 2021 @6:00 AM

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The big squeeze: welcome to the pelvic floor revolution
There are books, podcasts, apps and devices devoted to it. But what’s behind this new obsession with a strong pelvic floor?

Emine Saner

29, Apr, 2021 @5:00 AM

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10 of the best organised swims in Britain’s lochs, lakes and rivers for 2021
These summer and autumn swim events – for all abilities – are in eye-catching locations that make taking the plunge well worth it

Jennifer Hudson

27, Apr, 2021 @5:30 AM

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The Secret to Superhuman Strength by Alison Bechdel review – no pain, all gain
The author of Fun Home reflects on self-improvement, death and her lifelong obsession with exercise in an extraordinarily generous memoir

Rachel Cooke

25, Apr, 2021 @8:00 AM

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Fit in my 40s: after lockdown, I'm a weakling. Are my muscles lost for ever | Zoe Williams
All I ask is to be able to open some new jam without my arms acting as if they are climbing a rock face

Zoe Williams

24, Apr, 2021 @6:00 AM

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10 great British walking trails where you won’t see another soul
Snowdon and Scafell will be busy this year, but our pick of lesser-known routes should be as empty as ever

Kevin Rushby

24, Apr, 2021 @6:00 AM

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PureGym users top 1m workouts in a week as sites reopen in England
Fitness fans flock to UK’s largest gym chain as it reports 92% crash in profits after Covid lockdowns

Joanna Partridge

21, Apr, 2021 @9:01 AM

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‘Most expensive isn't necessarily best’: how to buy running shoes online
Even shopping from home, you don’t have to settle for footwear that’s too big, too small, too cushioned or not cushioned enough

Stuart Heritage

19, Apr, 2021 @12:52 PM

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