Fitness

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Here they come, the forlorn teens with backpacks. It’s Duke of Edinburgh season | Adrian Chiles
The countryside is suddenly full of exhausted youngsters. Even my cheery sympathy can’t lift their spirits, writes Adrian Chiles

Adrian Chiles

29, Jun, 2022 @4:53 PM

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Blacks Can’t Swim: Rewind review – a deep dive back into troubled waters
The third in a series of films that asks why swimming at all levels in the UK is such a stubbornly white activity

Cath Clarke

29, Jun, 2022 @10:00 AM

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Move yourself happy! How to exercise to boost your mood – whatever your fitness level
There are plenty of workouts to improve your physical health – but what if you are exercising to improve your mental health? Experts offer their tips

Elle Hunt

29, Jun, 2022 @5:00 AM

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Disabled swimmer loses legal challenge over London bathing pond ticket prices
Christina Efthimiou claimed price increase at Kenwood ladies’ bathing pond had unfair impact on people with disabilities

Amelia Hill

23, Jun, 2022 @2:03 PM

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Growing pains?: How to stop yourself getting injured while gardening – from essential exercises to the perfect posture
Bending to dig, twisting to prune and carrying heavy loads can all mean gardeners end up with unnecessary aches. Here are some expert tips to keep you healthy as your garden blooms

Amy Fleming

23, Jun, 2022 @9:00 AM

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My generation is obsessed with wellness – that can be dangerous | Ione Gamble
People have become transfixed with the idea that being well is the most impressive thing you can do – and as someone who is permanently unwell I will always be considered lesser writes Ione Gamble

Ione Gamble

23, Jun, 2022 @5:58 AM

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Balancing on one leg may be useful health test in later life, research suggests
People who cannot stand on one leg for 10 seconds are found to be almost twice as likely to die within 10 years

Andrew Gregory Health editor

20, Jun, 2022 @10:30 PM

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‘I call it sauna head – your ego disappears’: how the UK got hooked on heat
From a hut by a Welsh river to a converted horsebox on the beach, saunas are appearing in unlikely spots all over the country

Stephen Emms. Photographs by George Cory

18, Jun, 2022 @10:00 AM

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‘Fun and the beautiful game’: rise of women’s recreational football
More women in England are making up for the decades when they felt shut out of the game

Karen McVeigh

17, Jun, 2022 @11:05 AM

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Hot baths, ice lollies, Vaseline: 10 ways to keep exercising in a heatwave
You don’t have to stop working out just because summer has arrived. Here are some expert tips to keep moving – and avoid heatstroke

Emine Saner

15, Jun, 2022 @12:00 PM

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Wild swimming with a backpack? Welcome to cross country swimming
With the help of some innovative kit, these adventurers can easily negotiate both land and waterways

Phoebe Smith

14, Jun, 2022 @6:00 AM

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The people making a difference: the football coach bringing generations together
Niyah Campbell started a walking football team to get older players back on the ball. Seven years on, it’s still the social highlight of their week

Sirin Kale

13, Jun, 2022 @11:00 AM

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