Fitness

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‘At once intolerable and addictive’: five wellbeing courses and apps, road-tested
From bibliotherapy to burpees, gratitude journals to cathartic workouts, Nadine von Cohen logs into Australia’s new crop of wellbeing apps

Nadine von Cohen

17, Oct, 2021 @4:30 PM

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Stop all the clocks: why are we so bad at going to bed?
Putting off bedtime for one more boxset episode, or some ‘me time’? You may be a sleep procrastinator – and doing yourself serious harm

Rebecca Seal

15, Oct, 2021 @10:00 AM

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’You feel like a child again!’ Would exercising at 5am make you a happier person?
While 99% of us are still fast asleep, members of the Win the Morning, Win the Day movement are throwing themselves into a dawn walk or swim. We join them where it all started, on a beach in Hampshire

Emine Saner

11, Oct, 2021 @9:00 AM

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Move over cleavage – we are living in the age of killer abs and sculpted midriffs | Jess Cartner-Morley
Fitness has been elevated from a chore to a religion, and sharp abs are the mark of the truly devout

Jess Cartner-Morley

08, Oct, 2021 @12:00 PM

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How to cycle faster, swim better and conquer pre-race nerves – with advice from Team GB
From Chris Hoy to Ellen White, British Olympians tell you how to up your sporting game

Kate Carter

08, Oct, 2021 @10:00 AM

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You be the judge: ‘Can I ask my tenant to stop working out on the front porch?’
In our new column, we air both sides of a domestic disagreement – and ask you to deliver a verdict.

Interviews by Georgina Lawton

08, Oct, 2021 @7:00 AM

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Core needs: wellbeing holidays bounce back to tackle ‘pandemic posture’
Wellness tourism continues to grow with demand driven by the ageing boomer generation and health-conscious millennials

Harriet Sherwood

05, Oct, 2021 @6:00 AM

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The wonder stuff: what I learned about happiness from a month of ‘awe walks’
Feeling down? You need to experience more awe, psychologists say. So I set off every day to explore my local area, leaving my phone behind

Daniel Lavelle

04, Oct, 2021 @9:00 AM

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Emma Beddington tries … the Cyr wheel: ‘I’m about as supple as an ironing board’
I have always dreamed of joining the circus and thought this could be the skill for me. Do I have the guts and grace to start spinning around?

Emma Beddington

04, Oct, 2021 @6:00 AM

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Cutting edge: turning street knives into urban gyms
The metal equipment in this outdoor gym at a south London park is all made from melted knives taken off the streets. Now it’s become a focus for people to sharpen their skills and strength, says Jamie Waters

Jamie Waters

03, Oct, 2021 @11:00 AM

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Sporting glory on hold as clubs struggle to cash in on GB’s Olympic success
Funding, facilities and the lockdown hangover take toll on recruitment despite Tokyo uplift

James Tapper

26, Sep, 2021 @6:45 AM

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In at the deep end: the activists plunging into the wild swimming campaign
Despite the huge boom in wild swimming, most of England’s rivers and reservoirs are still out of bounds. Now lobbyists are diving into the debate…

Will Coldwell

19, Sep, 2021 @11:00 AM

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