Nutrition
The fibre phenomenon: 30 easy ways to get your fill of this life-changing nutrient
It reduces the risk of heart disease, stroke, type 2 diabetes and colon cancer – while boosting the health of our gut microbiome and brain. Yet we all eat far too little fibre. Here is the no-fuss guide to getting your 30g a day
Rachel Dixon
22, Jan, 2025 @5:00 AM
Calorie labels encourage people to eat less by only a single crisp, study says
Review of labelling’s effectiveness finds average reduction is equivalent of 11 calories in a typical 600-calorie meal
Denis Campbell Health policy editor
17, Jan, 2025 @12:01 AM
‘I get hate from both sides – vegans and carnivores’: James Collier on UPFs, emotional eating and why he created Huel
His meal-replacement business is worth hundreds of millions, but Collier’s rise to the top has been far from easy. He discusses bodybuilding, bullies and why nutrition is more polarising than politics
Rachel Dixon
14, Jan, 2025 @5:00 AM
From iced buns to brussels sprouts: nine nutritionists on what they really eat (it may surprise you)
Is it all green juice and overnight oats, or do health experts enjoy the occasional burger or chocolate eclair? They reveal their tips and treats
Joe Stone
11, Jan, 2025 @7:00 AM
66 days to cut down sugar: ‘I find myself enjoying the sweetness of my lip balm’
With a family history of diabetes, Sharlotte Thou knows she has to reduce the amount of sucrose in her diet. Will nine weeks be enough to tame her sweet tooth?
Sharlotte Thou
10, Jan, 2025 @2:00 PM
Some food for thought on Veganuary | Letters
Letter: Vegan alternatives to meat and dairy products may lack important nutrients, warns Richard Hoffman
08, Jan, 2025 @5:45 PM
Dried halibut and whale jerky: how a traditional Inuit diet fuelled an epic kayak adventure
British chef Mike Keen paddled up the coast of Greenland eating only what local people did, and the health benefits led him to question the global food system
Laura Hall
06, Jan, 2025 @10:00 AM
Simon never linked the pain in his hands and feet to multivitamins – but a pathology test did
A growing number of consumers are presenting with symptoms linked to high levels of vitamin B6, pathologists say, while the supplement industry goes unpoliced
Natasha May and Sharlotte Thou
04, Jan, 2025 @7:00 PM
The 8 best sustainable British cheeses to garnish your Christmas cheese board
From soft, buttery cheddar to crumbly caerphilly, here’s our pick of cheeses that will benefit you, the animal and the environment
Clare Finney
17, Dec, 2024 @9:00 AM
How I escaped the wild west of #cleaneating Instagram and TikTok
Misinformation about health, nutrition and food are rampant on social media. For people prone to eating disorders, this can lead down a dangerous path
Cécile Simmons
16, Dec, 2024 @5:00 PM
Is it true that … most of us aren’t getting enough protein?
The general population needs far less protein than is often made out by influencers. Don’t miss out on other important aspects of your diet
Kate Lloyd
16, Dec, 2024 @9:00 AM
Here’s a way to make politics more equal | Brief letters
Brief letters: Gender imbalance in politics | Fast food near schools | Barnier v Truss | Dogs outdoors | Dogs indoors
08, Dec, 2024 @5:15 PM
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