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Three things with Adam Spencer: ‘I’m nowhere near an Adonis type but I love to throw some steel’
In our weekly interview about objects, the broadcaster and maths nerd tells us about his ‘favourite toy’

As told to Katie Cunningham

04, Jun, 2023 @8:00 PM

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Ex-soldier becomes first person to swim from UK to Isle of Man
Adam Diver’s crossing turned into a gruelling 46-mile journey as he navigated tricky tides and jellyfish

Mark Brown North of England correspondent

01, Jun, 2023 @2:39 PM

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When my running app broke it was a revelation: ‘being better’ is about taking care of yourself | Laura Kay
After my mental health took a nosedive I deleted years’ worth of data and missed targets – and the guilt that goes with them, says author Laura Kay

Laura Kay

29, May, 2023 @6:00 AM

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Getting physical: in search of aerobics guru Richard Simmons
Having chanced on the 80s fitness star and pop culture icon, Emma Forrest was bereft when he disappeared. Where did he go, how would she cope without him?

Emma Forrest

28, May, 2023 @9:00 AM

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How the perils of mountain biking helped me cope with my brain tumour diagnosis | Tracey Croke
Hurtling down trails on two wheels might not be the most obvious way to cope with a life-changing news but for Tracey Croke it helped her find inner peace

Tracey Croke

24, May, 2023 @3:00 PM

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Garmin Forerunner 965 review: the ultimate running watch gets screen upgrade
Top multisport tracker gets bigger, crisper OLED touchscreen – but at high cost to wallet and battery

Samuel Gibbs Consumer technology editor

24, May, 2023 @6:00 AM

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Play Their Way campaign launches to prioritise sport for children
Campaign funded by Sport England and National Lottery focuses on children’s enjoyment at the heart of sport

Tobi Thomas

23, May, 2023 @1:30 PM

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Children and elderly people need exercise to lead a better life | Letters
Letters: Alison Oliver says we need action to support young people to be active, and John Hopkins laments that lack of exercise is worsening the health of his eldery family members

12, May, 2023 @3:48 PM

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Grappling with Zuckerberg: why do bros go mad for Brazilian jiu-jitsu?
Some don’t consider it very elegant, but if you want to get ripped without knowing quite how, do it

Zoe Williams

12, May, 2023 @1:34 PM

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Do I feel the burn after going to the gym? No, I feel like going to bed. But it’s getting better | Emma Brockes
Despite eye-bleedingly steep gym fees, I am actioning my spring fitness plan. It is very much a work in progress, says Guardian columnist Emma Brockes

Emma Brockes

11, May, 2023 @7:00 AM

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Mark Zuckerberg joins Tom Hardy on list of famous Brazilian jiu-jitsu fighters
Tech billionaire has revealed his interest in the martial art, joining celebrities such as Russell Brand and Guy Ritchie

Jamie Grierson

08, May, 2023 @4:54 PM

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I walked the 650km Australian Alps walking track at 19, alone. Nothing was as I expected | Ya Reeves
Ya Reeves lost toenails, survived anaphylactic shock and at one point was ‘found’ by police, but there was also true joy in the journey – and in leaning into the unknown

Ya Reeves

08, May, 2023 @3:00 PM

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