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Inside an all-female fight camp: ‘I thought there was no way I could do it – not at my age’
There’s almost always a profound reason someone chooses to take up a combat sport as an adult, Jenny Valentish learns at a women’s Muay Thai retreat

Jenny Valentish

24, Jan, 2022 @4:30 PM

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Chris Boardman to lead new walking and cycling body in England
Former Olympic cycling champion vows to take back streets from motor traffic as head of Active Travel England

Peter Walker

22, Jan, 2022 @7:00 AM

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Easy wins: strengthen your pelvic floor a little more every day
Pelvic floor exercises built into your daily routine can help improve core strength and sexual function and lessen incontinence

Rafqa Touma

21, Jan, 2022 @7:00 PM

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‘Exquisite views and total exhilaration’: readers’ favourite running routes
From the Med to the Pentland hills, our tipsters find their pace by azure seas, medieval city centres, ancient woods and up lofty ridges

Guardian readers

20, Jan, 2022 @11:00 AM

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‘You’ll get a six-pack’: a beginner’s guide to kayaking
With memories of sore arms from school camp fresh in his mind, Bertin Huynh learns how to get maximum propulsion for minimum effort

Bertin Huynh

19, Jan, 2022 @4:30 PM

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How to move: with neck and shoulder pain
Exercise is important but there are key things to consider before starting – and no fixed recipe for treatment

Manuela Callari

18, Jan, 2022 @4:30 PM

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How to move: with endometriosis
Regular exercise may help reduce the pain, inflammation and risk of getting endometriosis, say experts. But here are some things to consider

Natalie Parletta

17, Jan, 2022 @4:30 PM

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How to move: with migraines
Migraines can be debilitating, but exercise may help limit their frequency and intensity. Here are some points to consider

Manuela Callari

16, Jan, 2022 @4:30 PM

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‘Steering is going to be a challenge’: a beginner’s guide to river tubing
Paddle in hand, Stephanie Convery rolls on an unexpected branch of the Yarra River

Stephanie Convery

15, Jan, 2022 @7:00 PM

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How to move: with foot pain
Nearly one in five Australians experience foot pain, but exercising effectively can provide huge benefits. Here’s what to consider before getting started

Manuela Callari

11, Jan, 2022 @4:30 PM

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How to move: with osteoporosis
The benefits of exercise for those with osteoporosis are great, and many exercises may be safe – so long as you avoid the risk of falling

Natalie Parletta

10, Jan, 2022 @4:30 PM

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How to move: with heart conditions
Exercising with a heart condition can be a daunting prospect, but done correctly can have an array of benefits – and even be a lifesaver

Natalie Parletta

09, Jan, 2022 @4:30 PM

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